Coaching
Solution Overview
Individual Coaching
Coaching is a forward‑focused, collaborative process that helps you gain clarity, build momentum, and create aligned change. It’s not about fixing you — it’s about activating what’s already within you. Together, we’ll work on your goals, patterns, and identity so you can make grounded, confident decisions in this next season of your life and leadership
Group Coaching
Group coaching is a guided, community‑based experience where you grow alongside other women navigating similar transitions. My RESET® Cohort blends teaching, reflection, coaching, and shared insight to help you reinvent your life with clarity, confidence, and community.
Clarity Session
A focused 75‑minute session to help you get clear on what’s shifting, what you want next, and the aligned steps to move forward. Perfect if you’re in transition, feeling stuck, or need grounded clarity before making a decision.
Frequently Asked Questions
Are sessions confidential
Yes. Everything shared in coaching is confidential unless safety concerns arise.
Do purchased sessions expire
Yes — sessions must be used within 6 months of your package start date.
If a major life event occurs, we can extend your timeline once.
How will I know if we’re a good fit
I offer a free 30‑minute Matching Session to explore alignment.
I don’t say yes to everyone — I only take on clients I can genuinely support.
Do you offer sliding‑scale options
Yes. Sliding‑scale spots are limited and offered by application.
What is coaching
Coaching is a forward‑focused, collaborative process that helps you gain clarity, build momentum, and create aligned change.
What’s the difference between coaching and therapy
Therapy focuses on healing the past.
Coaching focuses on the present and future — your goals, identity, patterns, and aligned action.
How long is a typical coaching engagement
Most clients work with me for 3–6 months.
We typically meet twice per month unless otherwise specified.
What is group coaching
Group coaching blends teaching, reflection, coaching, and community.
RESET® is my signature group program for women in transition.
Investment & Payment Options
Free 30-Minute Exploring Session
A complimentary conversation to determine fit, explore goals, and understand whether working together is aligned
After submitting your inquiry, you will receive a email to schedule your session.
Clarity Session
After payment is received, you will receive an email to schedule sessions.
1:1 Individual Coaching
After payment is received, you will receive an email to schedule sessions.
Group Coaching
Cohort dates are coming soon! Click on email icon at the bottom of page to express interest.
How Coaching Works
1. Discovery
We explore your current season, your goals, and the patterns shaping your decisions.
2. Identity Work
We uncover the beliefs, habits, and narratives influencing your next chapter.
3. Alignment
We define what aligned living looks like for you — in work, relationships, routines, and self‑leadership.
4. Strategy + Structure
We build a grounded, sustainable plan that supports your goals without overwhelming your nervous system.
5. Momentum
You take action with support, accountability, and coaching that keeps you anchored.
6. Integration
We solidify your new patterns and identity so the transformation lasts long after coaching ends.
Coaching Pathway
1. Matching Session
A free 30‑minute conversation to explore alignment and determine whether coaching is the right fit for your season.
2. Onboarding
You’ll receive your welcome packet, coaching agreement, and your first set of reflection prompts to ground your goals.
3. Coaching Sessions
We meet twice per month (unless otherwise agreed) to work through identity, alignment, strategy, and momentum.
4. Integration
We solidify your new patterns, habits, and identity so the transformation lasts long after our work together.
Sliding Scale Access
I maintain a limited number of sliding‑scale coaching spots for women navigating temporary financial transition. These spots are offered by request and reserved for individuals who demonstrate alignment with the work and commitment to the coaching process.
If you believe you may qualify, please email me using the email icon below and include “Sliding‑Scale Inquiry” in the subject line. If you need support determining whether this option is appropriate for your season, you’re welcome to mention that in your message.